Yoga Poses for Cancer Recovery
Yoga is a highly rated post-surgery cancer care technique. Every cancer survivor will choose to talk with their doctor about the best practices for their unique condition. As a trainer, your best shot lies in offering standard practices.
In that case, have a credible tech company such as Gymcatch install a fitness instructor software to save time and train as many clients as you can. Although the fight against cancer is not easy, your clients must understand that giving up can never be an option.
While yoga may not be a cure for cancer, it enhances emotional and physical wellness and allows patients to live better with cancer. Install scheduling software or a booking system today to engage them in poses that will help keep the disease at bay. Some of the responses to this life-changing condition include:
• Emotional distress
• Depression and anxiety
• Pain, nausea and fatigue
• Low self-confidence
Yoga is an ancient healing practice that recognises this and gives psychological support to patients, helping them overcome the negative effects. A large number of cancer centres today offer wellness programs, so you must up your game to gain trust and credibility. Here are some of the tried and tested cancer postures.
Reclining Bound Angle Pose
Also known as Supta Baddha Konasana, the reclining angle pose is one of the most effective practices for cancer patients. This practice opens the chest and enhances breathing. Here is a how-to guide:
• Get into a sitting position, extend your legs, bend your knees and join your feet soles together
• Bring your knees down in a falling position as far as you can go but comfortably
• Lean backward and relax your elbows on the floor at an angle of 45 degrees
• Close your eyes and begin to inhale and release your breath slowly as you allow your body to stretch
• Stay in that position for 20-30 seconds
The cat-cow pose (Bitilasana-Marjaryasana) is great for the chest and back and is often included in almost every fitness instructor software. You are free to make the moves as small or big as you can and be sure to sync your movement to calm your nervous system. As you get deeper into this pose, your chest muscles will begin to stretch out and your back muscles will feel great. Here is a guide.
• Your pose should begin with your hands and knees
• Curve your spine outward and exhale
• Look up as you move
• Inhale and curve your back inwards
• Face down
• Repeat the movement
This is an excellent pose for beginners because it helps a cancer survivor to focus on their breathing and mindfulness. It is recommended for women's health and men's health.
• Begin with a sitting position on flat ground and cross your legs infront of you
• Close your eyes and feel the bones in contact with the floor
• Pull your spine up to sit tall and then drop your chin slowly just a little to a allow your neck to be in line with your spine
• Take a deep breath as you inhale and exhale, trying to keep your mind focused without thinking about anything
Also referred to as mandukasana, frog pose is a highly effective practice for both men's health and women's health, particularly for fitness management. Although anyone can practice this pose, cancer patients should do it at least 5-7 times daily.
• Begin by sitting in a vajrasana posture
• On both hands, clench your fists and press your thumbs inside the fingers
• As you press the navel with your fists, exhale and bend forward
• Stay in that position for a few seconds and getback to vajrasana pose
Also known as the savasana pose, the corpse practice starts and ends with savasana. This is a relaxing pose that relieves the muscles of stress and tension. It is also great at controlling the heart rate, blood pressure and temperature. This pose also stimulates relaxation in the mind.
• Grab a pillow and place it at one end of your yoga mat
• Lie flat on the mat on your back and relax your head on the pillow
• Flatten your legs on the mat and stretch your feet on each side
• Put your knees in a twisted position and stretch your hands on each side of the mat with palms facing up
• Inhale deeply for a few minutes
The Bridge Pose
The bridge pose (setubudhasana) enhances spinal flexibility and strengthens the spine. It is also excellent at stimulating circulation and relaxation.
• Lie flat on your back on a level ground
• Tilt your knees upward and apart, and take the soles of your feet parallel on the matnear your butt
• Raise your hips and move your hands beside your body
This is also referred to as Bhujangasana and is known as the “Rising Snake pose.”In this pose, your body should appear as if rising like a snake. If any patient has undergone abdominal surgery as a result of cancer, this pose should be avoided. Before performing it, the patient must wait for at least 6 months to one year.
• Lying down on a flat surface, push the floor with your hands and focus your forehead to the front
• Raise your abdomen slowly and take a deep breath
• Continue to raise your head and chest slowly
• Remain in that position for about 15-30 seconds
• Exhale slowly as you get back to the ground
• Anyone in post-surgery cancer care should repeat this at least 5-7 times daily for fitness management
Monkey pose (Markatasana) is a practice that must be performed very carefully. It may be a little difficult for some but very effective for cancer treatment. Patients can live better with cancer by practicing this pose between 5 and 6 times daily.
• Begin by lying down and spreading both hands at the shoulder level
• Keep your palms open and face up
• Fold your legs and knees keeping them close to your hips
• Turn your knees to the right and rest the right knee on the floor
• Rest the left knee on your right knee
• The left ankle has to be rested on the right one
Yoga is a therapy that aids cancer patients in alleviating symptoms and improving their quality of life. Not only is it effective for women’s health but men’s health too. If you are running a yoga platform, Gymcatch can help you build a scheduling software and a yoga class booking system to make it easy for you and your clients.