Eating healthy, exercising, and taking care of your physical health may be second nature to you but stress and the daily pressures of life can take a toll on your health, too. Relaxation and decompression are important for both your mental and physical health. Stress can not only affect your mood but it can also harm your physical and mental health.
It can cause pain, increase your blood pressure, and even affect your immune system. By taking the time to relax you can battle back against stress and improve your health in those regards while also allowing you to enjoy life more.
What are the benefits of relaxation?
When you take the time to engage in relaxing techniques you’ll be taking advantage of a number of benefits. The benefits of relaxation are:
- Improving your digestion
- Improving your sleep
- Increasing your blood flow and circulation
- Maintaining healthy blood sugar levels
- Reducing muscle tension and pain
- Reducing stress hormones
All of these benefits are linked to one another as increased blood flow can help with pain management while lower levels of fatigue can make you feel energized and improve your mood. Similarly, the reduction of stress hormones can help your overall health and make you feel better in general.
How To Relax Your Body?
Thinking about relaxing is one thing, but actually doing it can be difficult for some people. Different things work for different individuals. For some people meditation works while others prefer massages or saunas. You generally want to find something to refocus your energy and attention on so you can calm your mind and body.
The more often you practice relaxation techniques the more you’ll benefit from them. Here are a few techniques you can try on your own.
Foot Massage And Reflexology
Your feet carry you around all day and take on a lot of physical abuse. My alleviating the pain and aches in them you can aid in your overall relaxation and general health. Foot massages and foot baths are great for this.
Reflexology, the ancient art of relieving body pains and physical problems through specific foot massages can help even more by targeting specific trouble spots in the body.
Also known as zone therapy, reflexology involved putting pressure on certain points of the foot in order to trigger different responses in corresponding parts of the body. It’s been used in different ancient cultures and is still widely used today as an alternative therapy. There are a number benefits to foot massages and reflexology.
While there are plenty available on the market, one of the best ones is the Kendal FBD1023. This is a plastic foot spa complete with a foot rest platform, LED display, motorized rollers for your feet and calves, water jets, air nozzles for bubbles, and a heater.
First, decide on a manual or automated spa. There are spas that have motorized rollers and others that have rollers that you have to operate on your own by rolling your feet over them in some fashion.You can also choose spas by the different massage options.
You can detox your body through your feet in a number of different ways including foot baths with essential oils, vinegar, or bentonite clay and foot pads that pull impurities out of your body through the feet.
Infrared Sauna For Relaxation
Infrared saunas are designed to help you sweat out toxins and relax while burning calories through sweating. You will also get pain relief as well as a boost in circulation and clearer skin.
Infrared saunas offer a lot of health benefits as it detoxifies your body and helps you burn calories. Some of the benefits are:
- Detoxifies the body of heavy metals including mercury
- Enhanced your metabolism
- Helps with weight loss
- Promotes healthy and youthful skin
There are a number of infrared saunas on the market but the best value for the price is the BetterLife BL6109 1-2 Person Carbon Infrared Sauna with ChromoTherapy. It has eight infrared panels that allow it reach amaximum temperature of 140 degrees Fahrenheit while the features include transparent doors, a soft LED touch panel and display, an MP3 connection, and Chromotherapy which can offer an alternative medicine that can help balance your energy through light pulses.
Reduce Stress With Essential Oils
Essential oils are extracts from plants, fruits, and other natural ingredients. They are used for a number of different things including for reducing stress. They are used throughout different cultures and have been used for centuries. When used aromatically through diffusers or simply by sniffing the bottles of the oil, they can help reduce stress and aid in relaxation.
There are a lot of oil diffusers available on the market. They’re all similar but there are some different features you can look for. Some have automatic shut-off functions, LED lights, and displays. There are also different types based on thedispersion.
Choose between nebulizers, ultrasonic diffusers, heat diffusers, and evaporative diffusers. The biggest factor to take into consideration is capacity. Make sure you choose one that will hold the amount of oil or water that you prefer.