Preventing Medial Collateral Ligament Injuries

Medial collateral ligament (MCL) tears are common injuries to the knee that a lot of athletes and active people suffer from. While these injuries aren’t rare, not many people know about the MCL or anything regarding injuries to the area. The MCL is a band in the inner part of the knee that runs from the femur down toward the tibia. It’s there to stop you from over-extending your leg on the inner side and to stabilize your knee while allowing it to rotate.

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How To Get The Best Sleep With Sciatica

Sciatica affects millions of people worldwide. Pain in the lower back and legs can be a symptom of Sciatica, and it can make everyday things like sitting, walking , or sleeping become uncomfortable for you. Knowing how to sleep with Sciatica is especially difficult!

But, although it seems impossible to get a good night’s sleep with the pain, there are things you can do to help relieve your Sciatic pain and sleep well throughout the night.

5 Ways To Revamp Your Skincare Routine

Is your skincare routine just not cutting it? Maybe it’s time to switch it up! Even the most seasoned beauticians and stylish beauty bloggers are surprised to learn that skin can build a tolerance or immunity to the ingredients in daily cosmetics. Even if your skin seems to be taking in your products well, the needs of your complexion tend to vary by season, and that moisturizer you loved all summer likely won’t fit the bill come fall.

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How Your Gut Affects Your Overall Health

If you struggle with digestive issues, you likely already understand the importance of gut health, but did you realize that your gut actually affects the rest of your body as well? Your digestive system is powerful, and when compromised, can lead to a host of maladies.

Your gut is chock full of bacteria—and that’s not a bad thing! Much of the bacteria found in your gut (70 trillion bacterial cells to be exact) is used for important body processes; however, when bad bacteria makes its way to the digestive system, your body can suffer immensely.

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How To Reduce Foot Pain From Standing All Day


Foot pain can be difficult to deal with, especially when your pain comes from standing for long periods of time. Many in the service and manufacturing industries have to stand for many hours at a time for the sake of work.

Because it’s a necessity, you can’t simply find a new job that doesn’t require as much standing. But, I want to talk about some techniques on how to reduce foot pain from standing all day to help you avoid the discomfort.