How Your Gut Affects Your Overall Health

If you struggle with digestive issues, you likely already understand the importance of gut health, but did you realize that your gut actually affects the rest of your body as well? Your digestive system is powerful, and when compromised, can lead to a host of maladies.

Your gut is chock full of bacteria—and that’s not a bad thing! Much of the bacteria found in your gut (70 trillion bacterial cells to be exact) is used for important body processes; however, when bad bacteria makes its way to the digestive system, your body can suffer immensely.

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How To Reduce Foot Pain From Standing All Day


Foot pain can be difficult to deal with, especially when your pain comes from standing for long periods of time. Many in the service and manufacturing industries have to stand for many hours at a time for the sake of work.

Because it’s a necessity, you can’t simply find a new job that doesn’t require as much standing. But, I want to talk about some techniques on how to reduce foot pain from standing all day to help you avoid the discomfort.

Best Wrist Braces & Support: List + Reviews 2018

Your wrists are under a lot of pressure all of the time even if you don’t realize it. From lifting grocery bags, pushing carts, and typing on the computer, your wrists take a lot of abuse and can end up causing you soreness or pain. In extreme cases, the pain can be intense enough to immobilize you and to even keep you up at night.

When this happens you’ll want some support and relief from the pain. This is where wrist braces come into play. They can help minimize the pain and help you get through necessary activities that may be nearly impossible without the braces.

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Best Knee Braces For Walking & Running : 2018 Reviews & Guide

Walking and running have proven health benefits and are a great inexpensive form of exercise. However, if you have knee pain these simple workouts are almost impossible. The pain you feel in your joints can stop you from jogging or even walking leisurely.

Luckily, you can use a knee brace to help with pain management and support. The right knee brace can help you perform better and enjoy running and walking without the usual pain. Here, the best knee braces for walking and running are reviewed and compared to help you make an informed purchase decision.

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Lo-bak Trax Reviews 2018 – Buyer’s Guide

Chronic lower back pain is suffered by a large portion of the population and many people simply just live by getting used to the pain. Occasionally, this can be quite hard, you will not be able to just live with it, and treatment will be necessary. Lo-Bak Trax is a simple yet well-designed piece of equipment that will help you put compression on your lower back.

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