Natural Ways to Lower Your Cortisol Levels

If you’ve noticed that you’re easily fatigued, gaining weight even with a proper diet and exercise, or feeling more stressed than usual, you might have high cortisol levels. Cortisol is demonized due to its link to belly fat, acne, and similar problems but it is a necessary hormone that is released when you’re under pressure.

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Healthy Life Is A Happy Life

The meaning of a healthy life has changed so many times over the years. When our parents were growing up, that meant getting a tan, eating heavy fatty meals and hardly exercising. Exercise was seen as totally unnecessary and overrated. Today, these nostrums are out, although getting sunshine is still thought of as good but not in excess.

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What Are The Benefits Of Hemp Oil

For a while now, hemp foods have becoming more and more popular with the masses and some people have even called it a superfood. Well, it’s no surprise because seeds of the hemp are rich in essential amino acids as well as essential fatty acids and by adding even a small amount of it to your everyday diet can have long term health benefits.

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Health Facts You Need To Know About Smoking E-Cigs

The e-cigarette market is blowing up. Invented in 2003, today, there over 500 e-cig brands in the market and global sales topped 7 billion dollars in 2015. Amid this boom, there is an ongoing debate on the health ramifications of using e-cigs and what the list of the best electronic cigarette options is. While both sides of the divide argue for and against the use of e-cigs, there are a few things they all agree to, as outlined below.

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