How To Improve Your Ejection Fraction

Heart health is a vital subject to learn about, even if you aren’t suffering from any kind of heart conditions right now. However, if you currently have heart problems, then it is even more important for you to learn what you can do to get a healthier heart!

One of the measures of a healthy heart is called the ejection fraction. I want to help you understand what that is and how to improve your ejection fraction for a healthier heart.

How To Avoid And Treat Tennis Elbow

Tennis elbow is an injury that occurs when the tendon on the outside of your elbow become inflamed or partially torn. Also known as lateral epicondylitis, this affects thousands of tennis players but it can actually happen to anyone who moves in similar ways. There are ways to avoid this injury as well as a number of different treatment options available if you are prone to this problem or are currently dealing with it.

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