Creatinine is chemical waste that is produced during muscle metabolism that is processed and eliminated through the kidneys. This is perfectly normal and safe, but consistently high levels of this waste product in your system can be a sign that your kidneys aren’t working as well as they need to. While the normal range for creatinine in the bloodstream will vary from person to person, the typical ranges are 0.6 to 1.2 mg/dL for men and 0.5 to 1.1 mg/dL for women.
If you have high levels of creatinine in your system it can lead to health problems. When that happens you have to figure out how to lower creatinine levels in your body in order to stay healthy. Luckily, there are plenty of things you can do on your own to lower these levels.Continue Reading