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Why Are My Hands Swollen In The Morning? The Most Complete Answers

Swollen hands in the morning can be worrisome if you don’t know why it’s happening. There are many different causes of this problem, some of which are serious and others that aren’t. Identifying the cause of your swollen hands is important so that you can then treat the problem.


Is It Normal for Hands to Swell Overnight?

​Swollen hands in the morning is a common occurrence for many people. It should worry you, as there are a lot of reasons your hands can swell, most of which are not serious conditions at all.

Some groups of people are more likely to have swollen hands, such as pregnant women and elderly people. However, it’s not likely that swollen hands are caused by anything life-threatening or dangerous. It can be uncomfortable, but it’s not uncommon and can affect many people daily.

​What Can Cause Swollen Hands in the Morning?

​These are the primary causes of waking up with swollen hands:

​1. Pregnancy or Menstruation

​Hormones can affect the way your body holds and absorbs different fluids. Sometimes women experience swollen hands close to their monthly period. Many pregnant women experience swelling in their hands and feet throughout their pregnancy due to frequent changes in hormone levels

2. Fluid Imbalances

If you are either dehydrated or over-hydrated, these fluid imbalances can create build-ups around low circulation areas like your hands. It’s common for this to happen especially when you sleep for longer than normal (inactivity), you exercise in the morning, or if you drink a lot of water before bed.

3. Arthritis


Inflammation in the joints, caused by rheumatoid arthritis, can cause swelling in your hands in some cases. It’s not uncommon for you to have swollen hands in the morning that will go down again once you start using your hands and moving around.

4. Injury to the Hands

Sometimes if you get a blunt injury to your hands during the night you may find them swollen in the morning. This could be anything from whacking your hand against a bed board at night or injuring it before you sleep.

5. Poor Sleeping Positions

Sleeping with your hand or wrist in an awkward position can cause swelling. Commonly if you sleep with a hand under your head or pillow then you can find your hand swollen in the morning. Because you put a lot of strain on your hand when you’re sleeping in an awkward position, fluids can build up and cause swelling. This is not a serious issue, although it can uncomfortable.

6. Overuse of Your Hands

Excessive activity with your hands can sometimes cause them to swell in the morning. This is not common unless you have another existing condition or if some of the previously mentioned problems above.

Treatments for Swollen Hands

​How can you get rid of swollen hands and treat them? Here are the most common ways you can treat the swelling on your own:

  • ​Elevation

​Elevating your hands above your head for a few minutes can get the fluid back to your heart and reduce the swelling. It’s best if you hold them straight up above your head to get the best recirculation of the fluids

  • Stretching and Exercise

​Using your hands can help to increase the circulation faster and get rid of the fluids that have built up and caused the swelling. Doing simple exercises or just using your hands to do your normal morning tasks will reduce the swelling faster than if you just let your hands sit idly.

  • Massage

​Rub your fingers from the tips to the base of your finger to help push the fluids back into circulation and to the heart for redistribution. You should only have to do this massaging technique for a minute or so to start seeing some of the effects. It will then encourage circulation to the rest of the fingers and parts of the hand.


​Getting a professional massage regularly may also help you to keep down the swelling in your hands and rebalance the fluid levels in your hands daily. This is not necessary, but it can be useful if you frequently suffer from swelling issues in the morning.


​Having swollen hands in the morning can be uncomfortable and sometimes painful, but it’s not usually a symptom of anything serious. There are very many common reasons that are not dangerous, but can cause you some discomfort. It’s easy enough to treat swollen hands in the morning, and you shouldn’t have to deal with it again during the course of the day.

​Did this articles help you with your problem of swollen hands in the morning? If you have anything to say or any questions, I’d love to hear from you in the comments section below!

Anna Smith

Hi there ! I’m Anna Smith, chief editor at Healthankering. I'm a proud mother of three passionate about health tips, beauty and ways to live healthier with more energy ! We start Healthankering to provide advanced material about not only the best ways to get healthy, but also to entertain and create a great community. Welcome aboard !

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