LO-BAK TRAX Reviews 2017: Relive Your Lower Back Pain With The Lo-Bak Trax Device
Chronic lower back pain is suffered by a large portion of the population and many people simply just live by getting used to the pain. Occasionally, this can be quite hard, you will not be able to just live with it, and treatment will be necessary. Lo-Bak Trax is a simple yet well-designed piece of equipment that will help you put compression on your lower back.
Many older devices use the method of pulling and while this might be effective, it can sometimes be easier for you to do it your self with the method of pushing down. We have decided to look a little deeper at the Lo-Bak Trax device and find out exactly how effective it is and whether or not it will be worth it for you to spend your money on.
LO-BAK TRAX REVIEWS: Lo-Bak TRAX Portable, Spinal Traction Easy, Comfortable
PURPOSE OF LO-BAK TRAX
The Lo-Bak Trax device has been primarily designed to help alleviate back pain on the go and offer you a small and portable device that can be used anywhere you need it. The device is not only designed to alleviate the stress on the lower back and help with decompression, but frequent use can also lead to improvement of the muscle and overall recovery.
This should all be done with the help and advice of a physician, but it can also be helpful to have one in your home to ensure you have it on hand when some sort of pain or spasm does occur. The Lo-Bak Trax device also uses the method of pushing and puts all the control in your hands, rather than have you rely on bands or a motor that will simply pull your back in one direction.
Since the device is extremely versatile, it is great to target specific areas of the back and help with the alleviation of the pain in the lower back. The Lo-Bak Trax device will ensure more comfort and stress release in a faster time than most other and more expensive devices.
HOW DOES LO-BAK TRAX WORK?
Lo-Bak Trax is designed to simplify and alleviate pain. It used the method of decompression to alleviate some spasm and pain caused in the lower back. By provide spinal traction, it allows the users to stretch out the lower back and reduce the pain felt from sore muscles. This might not really take away the pain, but it can certainly be a great way to get started when waiting for an appointment with your chiropractor.
The Lo-Bak Trax device is designed with the help of specially trained physiotherapists and chiropractors, which means that it will certainly help alleviate the pain somewhat. Here are a few additional tips that you should keep in mind when using the Lo-Bak Trax device effectively.
Tips When Using The Lo-Bak Trax
- Place it on the lower half of the thighs: The lower half of the thighs are a little closer and better connected to the lower back. The lower you are able to go, the better your results will be. The Lo-Bak Trax device will indicate the approximate position and which way should be up or down. The lower you go, the more you will be able to decompress your lower back.
- Keep your wrists aligned with the handlebars: Your lower back will be worked when you push down, but not necessarily when you push up. The downward pushing movement offers you more decompression. We generally recommend aiming the pushing movement towards your heels
- Find a comfortable surface: The more comfortable the surface is, the more relaxed your muscles will be. Relaxed muscles are a great way for you to alleviate the pain and reduce some of the strain placed on your lower back naturally. When combining this natural relief with decompression, you can have the world’s comfort and pain relief.
- Consult your physician: While the device has been tested for various different types of lower back pain, we still highly recommend consulting your physician to ensure that your spine is strong enough for you to use the device in the first. If your spine is not strong enough, you might potentially aggravate your injury and this might lead to eventual surgery.
If you follow these above-mentioned tips, you should be able to get the best out of your Lo-Bak Trax device. Once you do visit your physician, they should be able to advise you on a few different stretching routines to use or even send you to a chiropractor for better evaluation.
POSSIBLE LO-BAK TRAX SIDE EFFECTS AND CONTRAINDICATIONS
The Lo-Bak Trax device does not have side effects when it is used with the right form and technique. Much like other natural stretching routines, the Lo-BakTrax device is all-natural and should be used correctly to get the desired results. It might take you some time to find the perfect amount of force that delivers the best results, but this will vary from person to person.
The Lo-Bak Trax device might have a few drawbacks if you are not sure about your lower back condition, or when you proceed to use it without the advice and help from your physician, as we have already mentioned, the device could potentially make the pain feel worse if your spine is not strong enough to perform these movements.
It is also with noting that this device works best when combined with conditioning and different stretches that could help strengthen the lower back and rid you of pain for the last time. The goal should be to get rid of the pain not continuing to suppress it.
FREQUENTLY ASKED QUESTIONS
By scouring many forums, we came across a few questions that many people have about the product. We did the legwork to ensure we can help you answer these questions and you can have all the information needed to make the decision on whether or not to purchase the Lo-Bak Trax device:
1. Which type of pain can it be used for?
Primarily, the device is designed to alleviate spasms and tension, but since the device has been tested by the FDA, they have approved it for several lower back conditions that it should be beneficial for. Degenerative joint disease, Sciatica, Spinal Stenosis, Spasms, and Herniated Disks are a few of the main conditions this device will be effective for.
2. How long should I use it for?
The device can be used for prolonged periods of time and many people simply just work in a few comfortable and quick sessions daily. According to chiropractors, the sessions should be a few times with the tension being put on the lower back for a few seconds each time. The best way to proceed will be between 15 and 25 seconds per set.
3. Can it be used for sports:
The device can actually be used for sports and sports injuries as well. If you do suffer from a lower back injury or you find cramps and spasm lurking in the lower back, the device can be used to alleviate this pain and offer you some relief until your chiropractor is able to see you.
DO YOU SUFFER FROM LOWER BACK PAIN?
If you suffer from lower back pain like approximately 70 million others around the world do, the Lo-Bak Trax device should be perfect for you. The device is affordable and easy to use and thanks to the portability and versatility, it can be used virtually anywhere.
If you have experience using it, we would like you to let us know in the comment section below and if you have any additional tips in alleviating some of the most common forms of lower back pain, we would also like to know more about your favorite methods.