How To Improve Your Ejection Fraction
Heart health is a vital subject to learn about, even if you aren’t suffering from any kind of heart conditions right now. However, if you currently have heart problems, then it is even more important for you to learn what you can do to get a healthier heart!
One of the measures of a healthy heart is called the ejection fraction. I want to help you understand what that is and how to improve your ejection fraction for a healthier heart.
What is Your Ejection Fraction?
An ejection fraction refers to the amount of blood being pumped from the heart’s left ventricle into the body. This is the blood that is carrying oxygen all around your body and keeping everything functioning properly.
If the ejection function lowers too much, you might run into health issues. A low ejection function is taken as an early sign of heart failure, and it needs to be taken seriously before something ends up happening.
The average range for an ejection fraction is 50-75%. That means your heart pumps anywhere between 50% and 75% of the blood out of its left ventricle every time it beats. If you’re within that percentage, you don’t need to worry about your ejection fraction.
However, if you are below the 50% mark, you should be taking steps and learning how to improve your ejection fraction before it worsens and causes you a heart emergency.
How Does It Become Lower Than Normal?
There is no set list of things that can cause a below average ejection fraction. Essentially, everything that can cause heart failure might be responsible for your lower numbers.
Don’t be too spoked by the heart “heart failure”, because we’re not talking about a heart attack necessarily. Heart failure refers to any time your heart is not functioning as well as it should be.
Almost anything that can cause heart failure can also cause a reduced ejection fraction, although you don’t have to have the lower number to be in heart failure.
Can You Improve Your Ejection Fraction In Your Heart?
The best method for keeping your ejection fraction in the right zone is prevention. It’s better to start a heart healthy diet and a simple exercise routine before you are in a dangerous position.
However, if that’s not possible for you anymore and you already have a lower ejection fraction, you can still work to improve it and get back to a healthy place.
How To Improve Ejection Fraction
Here are most recommended ways to increase your ejection fraction:
- Eat Less Salt
Heart failure causes your kidneys to also work less efficiently, because they aren’t getting the blood they need to operate at full capacity. Excesses of salt will cause fluid buildups in your body.
It can also be the cause of low blood pressure, which makes the already struggling heart work even harder to pump blood around your body.
Although exercise is recommended as a preventative measure, it’s also useful for improving your ejection fraction. Most physicians say you should do minimal intensity exercises, such as walking, if you have low a low ejection fraction. Don’t try to go for a long run, lift weights, or use a high intensity workout machines until a doctor has cleared you for that kind of activity.
Walking is the most commonly recommended exercise for anyone with heart failure or potential heart failure, because it’s a way to keep active without stressing your heart out too much.
- Limit Your Fluid Intake
Fluids can build up in your lungs more easily when you have a lower ejection fraction, so you need to restrict how much fluid you’re putting into your body. If you are currently seeing a doctor about your condition, they can let you know a good recommendation of how much fluid you should be drinking and how much is too much right now.
- Take Suggested Supplements
Some dietary supplements have been known to help your heart health and improve your ejection fraction. These include readily available supplements like CoEnzyme Q10, D-Ribose, L-Carnitine, and Broad Spectrum Magnesium. All of these supplements are able to help boost your heart, and they work well with a heart healthy diet and a great exercise routine.
Don’t take any supplements without talking first with your physician. You may be taking something already that contains some of these supplements or you may be doing something to improve your health which won’t react well with certain supplements. It’s always a good idea to talk to your personal doctor before starting a new supplement regimen.
- Prescription Medications
When you meet with a doctor to discuss your low ejection fraction, they may recommend some prescription medicines to help solve the issue. This is normal and should be considered, especially if your numbers are dangerously low. Even if you don’t like the idea of prescription medicine, it can do a lot to help you in periods of your life like this.
- Drop Some Recreational Habits
Lifestyle changes are often necessary when you have heart failure of any kind, including a low ejection fraction. What you do for relaxation and enjoyment can sometimes be a cause of heart problems or else a dangerous activity to do while you have heart problems.
The most notable of these habits are smoking anything (including vaping, shisha, cigarettes, cigar, and weed) or drinking alcohol.
When your heart is struggling, fluid buildups in the lungs are more common and can be quite dangerous to your health. Any kind of smoking or exposure to strong secondhand smoke can make this even worse and cause your lungs more trouble than they already have.
Drink alcohol will put a lot of stress on your liver, which is not getting enough blood to operate at full capacity. This will result in your heart working harder to pump even more blood, especially since the blood will be slightly thinned from the alcohol. It’s better to abstain from drinking any alcohol until your heart is back in the healthy range of operation.
Your heart works hard for you every day. It can be difficult to make sure you’re taking the best care of your heart as you can, but improving your ejection fraction is something everyone should do if your numbers are lower than they should be.
The methods I’ve talked about above can help teach you how to improve your ejection fraction and make your heart healthier. Before you do anything, it’s a good idea to talk to your doctor about your health and see what they recommend for you.