A popular Asian fruit, guava is readily available in most markets across the globe. It is a round, light green or yellow fruit with maroon flesh full of hard, small, edible seeds. When ripe, it has a sweet taste and a pleasantly creamy texture. This is considered a super fruit that has numerous benefits.
Guava is high in vitamins A and C and has more of both than oranges and lemons. There are numerous health benefits and medicinal uses of eating guava. The fruit also contains vitamins B2, K, E, copper, iron, calcium, folate, manganese, potassium, phosphorus, and iron. You can eat the fruit as it is, use it in cooking (sweet and savory recipes), juice it for fresh juice or smoothies, or make jams/jellies with it.Continue reading