Category Archives for "Health"

How To Avoid And Treat Tennis Elbow

Tennis elbow is an injury that occurs when the tendon on the outside of your elbow become inflamed or partially torn. Also known as lateral epicondylitis, this affects thousands of tennis players but it can actually happen to anyone who moves in similar ways. There are ways to avoid this injury as well as a number of different treatment options available if you are prone to this problem or are currently dealing with it.

Continue Reading

Preventing Medial Collateral Ligament Injuries

Medial collateral ligament (MCL) tears are common injuries to the knee that a lot of athletes and active people suffer from. While these injuries aren’t rare, not many people know about the MCL or anything regarding injuries to the area. The MCL is a band in the inner part of the knee that runs from the femur down toward the tibia. It’s there to stop you from over-extending your leg on the inner side and to stabilize your knee while allowing it to rotate.

Continue Reading

How Your Gut Affects Your Overall Health

If you struggle with digestive issues, you likely already understand the importance of gut health, but did you realize that your gut actually affects the rest of your body as well? Your digestive system is powerful, and when compromised, can lead to a host of maladies.

Your gut is chock full of bacteria—and that’s not a bad thing! Much of the bacteria found in your gut (70 trillion bacterial cells to be exact) is used for important body processes; however, when bad bacteria makes its way to the digestive system, your body can suffer immensely.

Continue Reading

How To Get Rid Of Subclinical Acne Naturally

Subclinical acnes are the pimples or bumps that are usually seen on the forehead. There are times that they can appear vert slow, but there are also instances wherein they appear in large quantities. Some subclinical acne does not have any color, but there are some that are reddish in color. This problem is considered as displeasing, which is why more and more people are wondering on how to get rid of subclinical acne.

Continue Reading
1 2 3 6