Category Archives for "Health"

LO-BAK TRAX Reviews 2017: Relive Your Lower Back Pain With The Lo-Bak Trax Device

Chronic lower back pain is suffered by a large portion of the population and many people simply just live by getting used to the pain. Occasionally, this can be quite hard, you will not be able to just live with it, and treatment will be necessary. Lo-Bak Trax is a simple yet well-designed piece of equipment that will help you put compression on your lower back.

Many older devices use the method of pulling and while this might be effective, it can sometimes be easier for you to do it your self with the method of pushing down. We have decided to look a little deeper at the Lo-Bak Trax device and find out exactly how effective it is and whether or not it will be worth it for you to spend your money on.

LO-BAK TRAX REVIEWS: Lo-Bak TRAX Portable, Spinal Traction Easy, Comfortable

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Lo-Bak TRAX Portable, Spinal Traction Easy, Comfortable


The Lo-Bak Trax device has been designed to give you total control and ensure that you are able to relieve the pain on your lower back. It is quite affordable and should work for multiple different forms of lower back pain. After testing out this device, we have found a few of the features that we really love and we believe you will find them helpful as well:

#1: Easy to use

With a ton of lower back devices, you might be used to strapping one around your waste and letting it pull downward. This method is still used around the world, but you as the user will not have much control over the process and often times you could find yourself worsening the pain.

The Lo-Bak Trax is small and effective and no ropes or bands are required, you simply just need a small bed or flat and comfortable surface and you need to understand the correct technique. Once you understand this, you will be able to use the Lo-Bak Trax effectively to reduce the pain whenever you need to.

#2: Offers Total Control

Since the entire device will be in your hands, you will have the control and the ability to maneuver it just the way you need to. The Lo-Bak Trax is designed to ensure you do not overstress the back and you have the ability to stop at any time you feel like it. You also have much more control in targeting specific areas and by holding the device just a little differently, you could even target different sides or upper or lower parts of the lower back.

The amount of force that is applied and the duration of the compression fully controlled by you as the users as well. If your pain is not aggravated, you simply need to apply just a little bit of force or you could force it to get the maximum possible relief.

#3: Portable And Lightweight

The Lo-Bak Trax device is less than 5 pounds and since it is quite small as well, it can easily be packed along with your baggage for your travels. Since you have the versatility of using it in virtually environment possible, you can just use it on the bed or wherever you find a comfortable spot to rest.

The portability means that many users will be able to use it in virtually any place and ensure that they still have the maximum effectiveness to relief all of the pain in the lower back area.

#4: Insane Durability

A ton of time and care was put in to ensure this device is effective and works. The Lo-Bak Trax is designed to last and features 5 hand-welded points and since it is made from steel, it will not break or fall apart. If something is to happen to the device, you will have a lifetime frame warranty to keep you protected and ensure that you do have peace of mind.

#5: FDA Approved To Relief Back Pain

The FDA has taken a tough stance against various products that could potentially make the pain worse, but multiple tests on multiple subjects by the FDA has led them to clear it for pains like Herniated Disc, Stenosis, and Sciatica. It might not make the pain disappear, but will certainly be one of the top ways for you to alleviate the pain.


  • Small, portable and lightweight
  • FDA Approved for alleviating pain
  • Offers you total control
  • Extremely durable


  • People with Knee replacement surgery might find it painful to use

Our Verdict On The Lo-Bak Trax

The Lo-Bak Trax device is one of the top decompression lower back stimulating tools on the market. It has been designed with a lot of attention to detail and certainly helps with the alleviation of virtually any back pain. The device is really affordable and designed to give you maximum control over the stretches that you perform.

Nevertheless, you should still consult your doctor or physician as you need to ensure that your spine is strong enough to use Lo-Bak Trax. If the spine is not strong enough, the product might potentially be counter intuitive and leave you with more pain.


The Lo-Bak Trax device has been primarily designed to help alleviate back pain on the go and offer you a small and portable device that can be used anywhere you need it. The device is not only designed to alleviate the stress on the lower back and help with decompression, but frequent use can also lead to improvement of the muscle and overall recovery.


This should all be done with the help and advice of a physician, but it can also be helpful to have one in your home to ensure you have it on hand when some sort of pain or spasm does occur. The Lo-Bak Trax device also uses the method of pushing and puts all the control in your hands, rather than have you rely on bands or a motor that will simply pull your back in one direction.

Since the device is extremely versatile, it is great to target specific areas of the back and help with the alleviation of the pain in the lower back. The Lo-Bak Trax device will ensure more comfort and stress release in a faster time than most other and more expensive devices.


Lo-Bak Trax is designed to simplify and alleviate pain. It used the method of decompression to alleviate some spasm and pain caused in the lower back. By provide spinal traction, it allows the users to stretch out the lower back and reduce the pain felt from sore muscles. This might not really take away the pain, but it can certainly be a great way to get started when waiting for an appointment with your chiropractor.


The Lo-Bak Trax device is designed with the help of specially trained physiotherapists and chiropractors, which means that it will certainly help alleviate the pain somewhat. Here are a few additional tips that you should keep in mind when using the Lo-Bak Trax device effectively.

Tips When Using The Lo-Bak Trax

  • Place it on the lower half of the thighs: The lower half of the thighs are a little closer and better connected to the lower back. The lower you are able to go, the better your results will be. The Lo-Bak Trax device will indicate the approximate position and which way should be up or down. The lower you go, the more you will be able to decompress your lower back.
  • Keep your wrists aligned with the handlebars: Your lower back will be worked when you push down, but not necessarily when you push up. The downward pushing movement offers you more decompression. We generally recommend aiming the pushing movement towards your heels
  • Find a comfortable surface: The more comfortable the surface is, the more relaxed your muscles will be. Relaxed muscles are a great way for you to alleviate the pain and reduce some of the strain placed on your lower back naturally. When combining this natural relief with decompression, you can have the world’s comfort and pain relief.
  • Consult your physician: While the device has been tested for various different types of lower back pain, we still highly recommend consulting your physician to ensure that your spine is strong enough for you to use the device in the first. If your spine is not strong enough, you might potentially aggravate your injury and this might lead to eventual surgery.

If you follow these above-mentioned tips, you should be able to get the best out of your Lo-Bak Trax device. Once you do visit your physician, they should be able to advise you on a few different stretching routines to use or even send you to a chiropractor for better evaluation.


The Lo-Bak Trax device does not have side effects when it is used with the right form and technique. Much like other natural stretching routines, the Lo-BakTrax device is all-natural and should be used correctly to get the desired results. It might take you some time to find the perfect amount of force that delivers the best results, but this will vary from person to person.

The Lo-Bak Trax device might have a few drawbacks if you are not sure about your lower back condition, or when you proceed to use it without the advice and help from your physician, as we have already mentioned, the device could potentially make the pain feel worse if your spine is not strong enough to perform these movements.

It is also with noting that this device works best when combined with conditioning and different stretches that could help strengthen the lower back and rid you of pain for the last time. The goal should be to get rid of the pain not continuing to suppress it.


By scouring many forums, we came across a few questions that many people have about the product. We did the legwork to ensure we can help you answer these questions and you can have all the information needed to make the decision on whether or not to purchase the Lo-Bak Trax device:

1. Which type of pain can it be used for?

2. How long should I use it for?

3. Can it be used for sports:


If you suffer from lower back pain like approximately 70 million others around the world do, the Lo-Bak Trax device should be perfect for you. The device is affordable and easy to use and thanks to the portability and versatility, it can be used virtually anywhere.

If you have experience using it, we would like you to let us know in the comment section below and if you have any additional tips in alleviating some of the most common forms of lower back pain, we would also like to know more about your favorite methods.

Best Back Brace For Lower Back Pain: Reduce Stiffness And Increase Daily Comfort

Lower back pain is something we all have to deal with from time to time. Whether you get it from your job or just living life, lower back pain can be very uncomfortable and cause extra stress on the body that you might not need.

Finding the best back brace is not always easy and this is where we come in. We have scoured through many different products to ensure that you are able to pick a brace that meets your needs without breaking the bank. We have also included a few benefits of having a back brace and which features are the most important when choosing one.

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The Main Causes Of Back Pain & How To Avoid It

Countless people suffer from acute or chronic back pain that can be so bad that people have to alter their daily lives in an attempt to keep away the pain. There are different types of back pain that can hit people at different times in their lives for different reasons. The causes of the back pain can be anything from strained muscles to spine deformities.

Here, you’ll find out the common causes of back pain and how to avoid it during your daily activities.

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The Top 10 Health Benefits Of Foot Massage And Reflexology

Your feet can take a lot of physical abuse throughout the day from being stuffed into different shoes, walking around, and carrying your weight each day can make them tired and achy. Pampering your feet can help make them feel better while also aiding in your daily health. Foot massages and the practice of reflexology can help your tired feet while also promoting your complete health and well-being.

This ancient practice has been practiced for centuries throughout different cultures across the globe and is still used as an alternative therapy in the modern world. Here are the top 10 health benefits of foot massage and reflexology to show you just how helpful this practice can be for you along with your daily healthy habits.

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Keep Your Feet Happy – Have The Best Foot Spa Machine On The Market

Do you take care of your feet? Honestly? The statistics show that more than two-thirds of population in America suffers from feet pain, and only one-third of those people take care by visiting a professional podiatrist. Taking care of your feet should be a daily obligation, and it doesn’t have to be a nuisance; quite contrary, it can be a pleasure, if you introduce the best foot spa machine to your feet, every day when you return from work.

Here’s how to find it, and start caring about your feet while enjoying as well !

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The Top 10 Essential Oils To Beat Stress & How To Use Them

Essential oils are extracts from natural products like flowers, leaves, and fruits that have been used across cultures for centuries to treat different things in different ways. From topical uses for skin conditions to oral consumption for stomach issues and even aromatherapy for mood disorders and general relaxation, essential oils have come back into use as people try to move away from chemical products.

If you deal with a lot of stress and anxiety in your life, essential oils can help you feel more relaxed and in control. Here, you’ll find the top 10 essential oils to beat stress as well as information on how to use them.

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Top 11 Health And Beauty Benefits Of Infrared Saunas

Infrared light is the one that produces heat and is the part that is invisible to the spectrum of the sun. We may not see it, but it makes sure that we can all feel its warmth on our skin. The wavelength of the far infrared is the one which is highly beneficial, wherein, it will deeply be penetrating to the tissue of the skin, which will then induce a sweat that is detoxifying.

It is known to be safe and can, in fact, help warm babies in the NICI. In fact, our bodies are naturally radiating it, wherein a human’s hand can emit infrared of about 8 to 10 microns.

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How Long Does Klonopin Stay In Your System

Also known as clonazepam, Klonopin is a benzodiazepine used to calm panic disorders and to treat seizures. It is a strong medication with certain side effects and contraindications and is not meant for use in people under the age of 18. The medication is quite effective and, because of that, is sometimes abused by people with addiction problems. If you are taking Klonopin or are thinking about taking Klonopin, the information here will help you learn more about the drug and will also answer the commonly asked question, “how long does Klonopin stay in your system?”

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How Long Does Ativan Stay In Your System

Ativan is knew as Lorazepam is a benzodiazepine drug that has been on the market since the year 1977 and is known to prescribed to help patients treat anxiety. It is known to be effective in treating anxiety if used for a short period. The problem only occurs when the duration of the medication is extended. Some of the most common problems that are related to taking Ativan for an extended period are dependence, memory impairment, and dementia.

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