What are the Health Benefits of Multivitamins?
According to recent studies, two out of every three adults in America along take dietary supplements to get their daily recommended vitamins.
Most of those surveyed reported doing this with a multivitamin. These once-daily pills or gummies help you fight nutritional deficiencies to keep you in optimal health even when your diet might not be as good as it should be.
If you’re considering taking a daily multivitamin but aren’t sure if it’s the right choice for you, consider the known health benefits of multivitamins to help you make the right decision for yourself.
What are Multivitamins?
Simply put, multivitamins are supplements that are made up of different beneficial vitamins, minerals, and sometimes other natural ingredients. They’re available at most grocery stores and pharmacies in pill form, capsules, chewables (including gummy form), liquids, and powders.
Multivitamins are specifically designed to help fill in any nutritional gaps you have in your diet. For example, if you don’t like vegetables and choose not to eat them, you’re likely lacking in a lot of important vitamins and minerals. By taking a multivitamin, you can get those necessary nutrients without eating foods that make you sick.
Generally speaking, health professionals say that there are 13 specific vitamins essential to a human’s health. These are:
• Vitamin A
• Vitamin C
• Vitamin D
• Vitamin E
• Vitamin K
• Vitamin B1
• Vitamin B2
• Vitamin B3
• Vitamin B5
• Vitamin B6
• Vitamin B7
• Vitamin B9
• Vitamin B12
Similarly, there are 16 essential minerals for the human body according to health professionals. These minerals are:
These vitamins and minerals are important because they play roles in enzymatic reactions in your body or they signal molecules or structural elements by functioning in the place of natural hormones in the body. These nutrients are needed for general maintenance, proper growth, regulation of bodily functions, and even for healthy reproduction. They are usually found in multivitamin sometimes along with amino acids, herbs, or other nutrients.
While a multivitamin can be quite beneficial, it’s important to know that there is no regulated standard for what a multivitamin is made of. This means that one brand might have more or fewer milligrams of a certain vitamin or mineral than another. Similarly, one might be missing a few vitamins or minerals altogether.
For example, there are some multivitamins that contain iron while others specifically state that they don’t have iron in it. This means that you need to carefully read labels and compare products before taking a multivitamin to ensure that you’re getting the nutrients you need from the supplement.
Depending on the type of multivitamin in question, these should be taken only once a day, preferably with your first meal of the day. The type of vitamin you choose is solely based on what you’re looking for in terms of nutrition.
For example, recommended vitamins for women will offer specific vitamins and nutrients for the female body while a men’s daily vitamin will be geared specifically for the male body. There are plenty of multivitamins on the market ensuring that you’ll find something right for your specific needs.
The Health Benefits of Multivitamins
Multivitamins are quite beneficial when taken properly along with a healthy diet and regular physical activity. Their main goal of filling nutritional gaps in your diet alone is enough to convince most people to start taking them. However, if you need a little more convincing, consider the specific health benefits of multivitamins.
1. Help with weight loss
Studies have shown that women who take a daily multivitamin reported being less hungry while on a diet and exercise program to try and lose weight. Similarly, men taking a daily multi reported losing more weight than men who didn’t take one. This is believed to be because a deficiency of some nutrients can impact certain hormones that regulate your hunger. A multi can help with those deficiencies and, therefore, help you eat less and lose weight.
2. Slow down aging
Another study found that women who took multivitamins had physically younger cells with fewer signs of age-related DNA wear when compared to women who didn’t use a regular multivitamin.
3. An improved memory
An analysis of a number of studies done on over 3,000 men and women showed that multivitamins were able to improve their memories along with alertness and general well-being.
4. Decreased risk of cancer
An 11-yearlong study was conducted where about 15,000 male physicians were tracked regarding the instance of cancer correlated with the use of multivitamins.
The results of this analysis showed that the participants who took a daily multivitamin had a 12 percent decreased risk for all known cancers except prostate cancer. In that case, the cancer was often not life-threatening or malignant.
5. Lower risk of cardiovascular-related deaths
A study done on over 70,000 men and women who took a daily multivitamin for a decade showed a decreased risk of cardiovascular-related death by about 16 percent. When paired with an additional daily dose of vitamin E (more than 320 IU) that risk was reduced by 28 percent.
6. Reduced risk of problems in newborns
Studied found that mothers who took a multivitamin before and during their pregnancy gave birth to healthier babies. This incused a lower risk of premature births as well as low-birthweight babies. There was also a reduced risk of predispositions for diseases.
While all of these benefits are noteworthy and enough to make most people start their own vitamin regimen, it should be said that there are other benefits due to the nutritional boost you get from a daily multivitamin.
The health benefits of multivitamins are varied and wide-reaching. Adding one to your healthy lifestyle can only help in the long run. Before starting a new supplement of any kind, it’s important to talk to your doctor and discuss any possible interactions that a new vitamin might have on prescribed medications.
Remember to read all labels and do research of your own to make sure the vitamin you pick has the nutrients for your specific needs.