Top 11 Health And Beauty Benefits Of Infrared Saunas

Infrared light is the one that produces heat and is the part that is invisible to the spectrum of the sun. We may not see it, but it makes sure that we can all feel its warmth on our skin. The wavelength of the far infrared is the one which is highly beneficial, wherein, it will deeply be penetrating to the tissue of the skin, which will then induce a sweat that is detoxifying.

It is known to be safe and can, in fact, help warm babies in the NICI. In fact, our bodies are naturally radiating it, wherein a human’s hand can emit infrared of about 8 to 10 microns.


What Are Infrared Saunas?

Infrared saunashave been here for a long period and they are here to offer everyone with the pleasure that they need. Due to the innovative technology that we have, infrared saunas are gaining its popularity because of the many health and beauty benefits that it has.

Infrared saunas are rooms that are small and they contain multiple heaters of infrared and benches where you can relax. It is designed to provide a heat experience, which can provide you a relaxation and can also help in soothing your muscles after working out.

Types Of Infrared Saunas

1. Near Infrared Sauna

Near infrared sauna is consist of a spectrum of sunlight, wherein the sun will emit half of the total energy that it has though the NIR or the near infrared spectrum. People are wired biologically to use the energy of the near infrared, just like how the sunlight produces vitamin D which is needed by the body.

This makes the near infrared saunas useful when it comes to rejuvenating the skin, provide relief in pain, enhance the circulation, and helps the body temperature to rise.

2. Far Infrared Sauna

One of the leading sources of heat is far infrared and is similar to near infrared saunas. This type of sauna can help the body to heal itself from within, which will then produce a sweating that is profuse, which can usually be seen in wet or dry saunas.

Using far infrared sauna is recommended for wellness and healing purposes. Some of the amazing benefits of using a far infrared sauna are reduced stress, weight loss, increased metabolism, and as well as detoxification.

How Safe Are Infrared Saunas

Both near and as well as far infrared saunas are safe, compared to exposing yourselves to the rays of the sun’s UV. Of course, it would still be ideal to ensure that you are monitoring the temperature of your body to avoid overheating. You also need to keep yourself hydrated when using the sauna. If you have any conditions that are pre-existing then consulting your doctor if you can use the sauna would be best.

What Are The Benefits Of Infrared Saunas?

There are a lot of health and beauty benefits that one can get in using an infrared sauna. When you are inside the room, you will get to sweat a lot, which will not only help you burn calories, but will also help your body to release certain toxins, including lead, environmental chemicals, and as well as mercury. Due to the electromagnetic radiation that infrared saunas have, it provides effects that are therapeutic.

This just means that the infrared sauna is producing natural radiation and that that positively affects the body of a human being, once it starts detected the thermoreceptors of the body once it gets located in your skin.

Get to know the other benefits that using an infrared sauna by reading the information below.

#1. Enhances Metabolism

The therapy of sauna is sometimes known as passive cardio simply because it can increase the heart rate of a person, just like when working out. The reason behind this is because the level of the heart rate can be driven by high temperature, which is often experienced while you are working out. A thirty-minute session in a sauna can help burn 600 calories, while it can also show a decrease in the circumference of a person’s waist.

#2. Detoxifies the Body from Heavy Metals

Some people may say that detoxification is useless since the body can perfectly do this on its own. The truth is, each can carry over 700 pollutants in the body, and while a person can manage these contaminants, the body’s system still needs support. A sauna can help the body by making it sweat, which will then eliminate the toxins in the body by about seven times more of the body’s toxins.

#3. Youthful and Beautiful Skin

Another benefit of using the infrared sauna is that it makes the skin look young and beautiful. In fact, people who have been using the sauna have noticed how their skins looked glowing and refreshed after a few weeks of using the infrared sauna.

The reason behind this is because of the wavelengths that the infrared is producing which then increases the collagen production in the skin. Collagen is the one responsible in making the skin elastic and supply. It also helps in improving the nutrients that are being delivered to the skin.

#4. Biological Age is Being Optimized

Staying inside an infrared sauna makes your body create heat stress, which will then cause your body to start increasing its production of proteins that are known as heat shocks. These heat shocks will then help protect your DNA while repairing the proteins that have been damaged.

#5. Helps Sore Muscles and Joints

The infrared heat from the sauna will slowly penetrate the sore muscles and the joints. This will then help increase the flow of nutrients, including oxygen, fatty acids, amino acids, and as well as glucose. The heat will also contribute to removing the lactic acid and as well as the metabolic byproducts in your body.

#6. Helpful in the Function of the Cognitive 

The heat that is being produced by the infrared sauna can help create the BDNF, or the brain-derived neurotrophic factor, which will help stimulate the growth of new cells in the brain, while protecting the neurons from any damages. It also increases the levels of norepinephrine in a significant way, which is a hormone that helps supports attention and focus.

Lastly, it increases the prolactin, which is a hormone that helps the growth of brain’s nerve fibers that regulates on how fast the brain will work.

#7. Improves the Health of Your Cardiovascular

An infrared sauna can contribute to improving your cardiovascular health since it can lower your blood pressure. It is also good when it comes to your blood vessels, which is essential for the health of your cardiovascular.

#8. Helps the Function of your Immune System

While you are inside the infrared sauna, the heat helps increase the white blood cells in your bloodstream, which will then help elevate the natural defense of the body to fight illnesses and such.

#9. Helps in Weight Loss

Since the heat from the infrared sauce will increase your core’s temperature, this will also make your heart rate increase, which is almost the same as when you are working out. For people who don’t know, when the body is working hard to help the temperature of the core lower down, the body will then start burning calories. This will then result in weight loss, which is one of the main reasons why people are working out.

#10. Helps Provides Relaxation

The cortisol level of your body will be balanced with the help of an infrared sauna. The Cortisol is your body’s primary hormone for stress. Since the sauna is generating heat, it will help your muscles to feel relaxed, while relieving the tensions in your entire body, which will let you relax and de-stress.

#11. Helps Heal Wound Faster

The infrared sauna produces heat that can efficiently heal the wound and helps in minimizing scarring. The reason behind this is because the infrared can improve the healing process of the skin by ensuring that the regeneration of the cell will be fast and as well as the growth of the human tissue. For people who don’t know, the growth of the human cell is the one responsible for repairing the wounds and preventing infection.


These are all the information that you need about the health and beauty benefits of infrared saunas. Unlike using tanning beds, you don’t have to worry about burning yourself with the heat of an infrared. In fact, there are no dangers that are known when it comes to using an infrared sauna.

All you’ll get are the mentioned health and beauty benefits that they have. The only thing that you need to do is to go inside an infrared sauna and reap the benefits that it has in store for your overall health.

Benefits of Infrared Saunas

From Visually.

Anna Smith

Hi there ! I’m Anna Smith, chief editor at Healthankering. I'm a proud mother of three passionate about health tips, beauty and ways to live healthier with more energy ! We start Healthankering to provide advanced material about not only the best ways to get healthy, but also to entertain and create a great community. Welcome aboard !

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