Health Benefits And Medicinal Uses Of Eating Guava
A popular Asian fruit, guava is readily available in most markets across the globe. It is a round, light green or yellow fruit with maroon flesh full of hard, small, edible seeds. When ripe, it has a sweet taste and a pleasantly creamy texture. This is considered a super fruit that has numerous benefits.
Guava is high in vitamins A and C and has more of both than oranges and lemons. There are numerous health benefits and medicinal uses of eating guava. The fruit also contains vitamins B2, K, E, copper, iron, calcium, folate, manganese, potassium, phosphorus, and iron. You can eat the fruit as it is, use it in cooking (sweet and savory recipes), juice it for fresh juice or smoothies, or make jams/jellies with it. Now that you know that guava is certainly good for many different purposes, the next question is “where do I find it?” Well, finding guava is not that difficult as most supermarkets or grocery stores do stock them up. However, if you are having issues, you can get it from a vegan food delivery service, and that should solve the issue.
The Health Benefits Of Guava
Due to its high count of vitamins and nutrients, guava has many health benefits that you can take advantage of. If you’re looking for a food to add to your diet that can help you in different ways, this super food can definitely get the job done. From oral health to immune system support, the health benefits and medicinal uses of eating guava are well documented across the globe, especially in Asia. Here are some of the better-known health benefits of the fruit.
- Oral Health
Guava has anti-plaque properties that can help treat oral health problems and prevent them from coming in the first place. Specifically, the guava leaves are the best for oral health. Make a paste from the leaves to eliminate plaque, reduce inflammation in the gums, and to freshen your breath. The analgesic properties can also help with toothaches and mouth sores. You can also simply chew on the leaves.
- Heart Health
A 1993 study showed that eating guava regularly can help lower blood pressure as well as blood lipids to keep your cardiovascular health in balance. This is considered to be because of the potassium and the vitamins in the fruit. It also contains lycopene which is a known for its ability to lower the risk of cardiovascular disease. You can also drink guava leaf tea to protect your heart.
- Immune System Support
The vitamin C in guava is able to support your immune system greatly. When your immune system is working to the best of its abilities, you can fend off pathogens and be protected against different infections and diseases. There are also anti-inflammatory properties in the fruit that will help prevent flare-ups of autoimmune diseases and stop inflammation in the body.
By eating guava regularly you can build up a resistance to common colds and other ailments. Drinking guava tea or juice or making smoothies out of guava can also provide this benefit.
- Decrease Cancer Risk
Lycopene, vitamin C, polyphenols, and quercetin are some of the properties in guava that make it a superfood that can lower your risk of cancer and help prevent the growth of tumors. The compounds in the guava are antioxidants that help clear out the pathogens and free radicals in your body that can harm your health and leave you vulnerable to carcinogenic matter.
A 2010 study backs up these claims and found that guava can help prevent prostate, breast, lung, colon, mouth, stomach, and skin cancer.
- Vision Benefits
Vitamin A is known for its ability to strengthen the eyes and guava is high in this vitamin. Eating guava regularly can help protect the cells in your eyes in order to clear the cornea and maintain your ocular health. It can also help protect against and treat night blindness which is a product of a lack of vitamin A in the body.
Along with that, vitamin C can help the retinal cells in your eye function properly while slowing down the development of cataracts as well as macular degeneration.
- Cognitive Health
Your brain is incredibly important and your cognitive function has to be stimulated in order to keep your brain working properly. Guava can trigger cognitive functions and help you focus. The vitamins and antioxidants in the fruit essentially feed your brain allowing for proper mental function that can then translate to better functioning throughout your body including better circulation. The positive effect on the electrical conductivity of your brain can also help improve your recall capacity.
- Skin Health
The antioxidants in the fruit can help keep your skin clear and protect you from free radical damage. That protection will not only keep your skin clear of blemishes and pimples but can also help prevent wrinkles, dark spots, dry skin, and sagging skin. The vitamin C in guava can also help trigger the creating of elastin and collagen in your body to keep your skin supple.
Medicinal Uses Of Guava
Besides health benefits, guava also has a number of medicinal benefits that have been well documented in folk medicine literature from across the globe. Here are some of the known medicinal uses of guava.
- Regulate The Thyroid
The copper in guava supports the thyroid and can help regulate the hormones produced by the gland while also keeping it functioning properly. The anti-inflammatory properties in the fruit can also help support the gland. By eating guava regularly, you can prevent thyroid problems or help fight against existing problems.
- Treat Diarrhea
If you’re suffering from diarrhea, eating guava can help inhibit the bacteria that causes it. A 2008 study showed that the fruit can stop the staphylococcus bacteria that is one of the common causes of diarrhea in the human body. If you are prone to diarrhea and are looking to prevent it, drink a cup of guava tea multiple times a day to decrease abdominal pain, firm up your stool, and cause fewer bowel movements. It can also help your body recover from diarrhea faster.
- Diabetes Control
Guava has been used in Asia for the treatment of diabetes for many years. A 1983 study showed that guava and guava juice has a hypoglycemic effect that can help control your blood sugar and effectively control diabetes mellitus. The fiber in the fruit is also beneficial for diabetics because it regulates your blood sugar levels preventing spikes throughout the day. If you are at risk for diabetes but haven’t been diagnosed with it yet, drink guava tea to help prevent it.
There are many documented health benefits and medicinal uses of eating guava that you can take advantage of just by incorporating the fruit into your regular diet. Whether you choose to eat the fruit raw, make it into a tea, or make recipes with it, you’ll be glad that you decided to include guava into your meals and snacks.