How Your Gut Affects Your Overall Health
If you struggle with digestive issues, you likely already understand the importance of gut health, but did you realize that your gut actually affects the rest of your body as well? Your digestive system is powerful, and when compromised, can lead to a host of maladies.
Your gut is chock full of bacteria—and that’s not a bad thing! Much of the bacteria found in your gut (70 trillion bacterial cells to be exact) is used for important body processes; however, when bad bacteria makes its way to the digestive system, your body can suffer immensely.
According to health experts, we should have about 80 percent good bacteria and 20 percent bad bacteria in our gut to be considered healthy. If that 20 percent reaches 30 percent, 40 percent, or even higher, it’s guarnateed you’ll start seeing warning signs. Let’s take a look at how gut health impacts your overall health.
Signs Your Gut Health Has Been Compromised
There are symptoms that can help you determine whether or not your gut needs a little bit of help. Consider if you suffer from any of the following:
Tips for Getting Your Gut Health Back on Track
If you think your digestive system needs an overhaul, consider the following tips:
#1: Take probiotic supplements
Sometimes your body needs help, and probiotics can replenish the good bacteria in your digestive system. Supplements like Zacol NMX can direct important probiotics straight into the colon, including inulin and butyric acid—both known to boost gut health.
#2: Diversifying your diet
The more diverse your microbiome—the bacteria, fungi, and yeast that make up your digestive system—the better off you’ll be. A diet made up of a diverse array of foods can cultivate a diverse microbiome. This might mean switching up your current eating habits, as Western diets aren’t very diverse—and full of sugar and fat. Try to focus on getting your daily dose of vegetables and fruit, and keep diversity in mind as you plan out meals for the week. If you need a bit of helping planning your healthy meals, check out SunBasket, a recipe box delivery service
#3. Avoid Your Vices
We all have bad habits, and research proves that these vices can negatively impact our gut health. Consider ridding your diet of the following:
Plenty of modern research has shown that an imbalanced gut can lead to a host of chronic medical conditions. Do what you can to boost your digestive health and watch the impact it has on the rest of your body and mind.