5 Tips On Cooking With CBD Oil

There are various ways you can change the way you cook to get the healthiest and most beneficial meal possible: you can follow the well-known path of adding more fruits and vegetables, eat lean meat and other protein rich foods as well as grains.

However, if you’re looking for something new that will spice up your everyday diet while promoting good health, why not try cooking with CBD oil.

Some studies show that adding CBD oil to your diet can be beneficial to your overall health and since some people don’t like to or struggle to take pills or a spoonful of CBD oil daily, cooking with CBD offers those interested in CBD’s benefits recipes that are nutritious, delicious and healthy all at the same time.

If you don’t feel like trying out completely new recipes, you can simply add the oil to whatever you’re cooking as a substitute of olive oil or vegetable oil.

There are a few rules you need to keep in mind when you’re cooking with CBD oil:

Know the right contents

You can technically add CBD oil to anything but there are some recipes that would work best. For instance, try finding a recipe that contains an oil-based ingredient which you can mix with CBD. If you’re cooking with a liquor such as rum for example you can add a small amount of CBD oil directly to the drink. Just be careful not to use a water-based liquor, since it won’t be a good carrier for the CBD oil.

Always start with a small batch

It will probably take some time for you to figure out the best dosage and realize what works best for you. However, if you’re using CBD oil in your cooking for the first time, it’s best to start small just in case. If you feel the dosage wasn’t enough, you can always add more the next time you’re preparing the meal.

Be careful with the temperature you’re cooking with

Bare in mind that CBD can evaporate if it’s cooked at a higher temperature than 320–356°F so it’s best to add the oil to recipes that don’t require too much heat. So be careful and mind the temperature level for the CBD to reach your food.

Store your CBD oil in the right way

Since it’s easy for CBD to evaporate when cooked at a high temperature, it’s best to store it in dark and cool places such as pantries because it’s sensitive to light as well. If you store your CBD oil in the right way the taste and the quality will stay intact.

Make sure you have a reliable supplier

There are some suppliers that don’t sell quality CBD so before you order CBD oil, make sure that the supplier is dependable, and the product is high quality.

If you don’t know how to get started and you are looking for ideas, there are many recipes online that you can try out and find your favorite. Happy cooking and bon appétit!

Anna Smith
 

Hi there ! I’m Anna Smith, chief editor at Healthankering. I'm a proud mother of three passionate about health tips, beauty and ways to live healthier with more energy ! We start Healthankering to provide advanced material about not only the best ways to get healthy, but also to entertain and create a great community. Welcome aboard !

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