What Are The Best Shoes For Bunions And Foot Pain?
If you’re suffering from bunions on your feet, it’s easy to get discouraged and feel like you’ll never be able to be comfortable again. But, the right shoes can make a world of difference in helping you walk or exercise pain-free. It’s possible to find the best shoes for bunions, so that you can be happier and healthier in your life.
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What Is A Bunion?
In order to find a great pair of shoes, you’ll need to know what a bunion is. Bunions are a condition that happens when the big toe starts to tilt inward towards the smaller toes. This causes the big toe’s joint to become inflamed and to stick outwards. You can usually recognize a bunion because of the signature widened pad of the foot, particularly where the big toe joint is.
It can be difficult or impossible to completely cure a bunion, even through surgical means. So, it’s a good idea to get a pair of shoes that will help you to walk more comfortably, despite your bunions.
How Shoes Can Help With Bunions
Shoes make a big difference in the level of pain you may experience. Tight shoes are sometimes blamed as one of the potential causes of bunions, and they are very uncomfortable to wear when you have a bunion. The right shoes will make all kinds of activities more comfortable for you. A wide foot and a soft, but supportive foot bed can keep you moving with minimal pain. Stable, tight heel support is also important for comfort.
How To Choose The Best Shoes For Bunions
Here are the characteristics to look for in the best shoes for bunions:
- Fits Your Needs
There are shoes for all sorts of activities. Work shoes are different from athletic shoes or walking shoes. Before you can look at individual characteristics of a shoe, you have to find the right style of shoe to fit your needs. Shoes for bunions can be found in all types, as long as you look for the other important elements.
- Flexible Uppers
To keep comfortable, you’ll have to have uppers made from a flexible material that won’t sit tightly on your feet. Flexible uppers allow your toes to have the room they need, so that your bunion is not squeezed within the shoe. When little pressure is put on a bunion, it doesn’t hurt as badly as when more pressure is laid on it.
Uppers that are most flexible will be made from materials like soft leather, breathable mesh, suede, and other soft materials. You can sometimes use a shoe stretcher to make a regular pair accommodate your bunions, but it’s not recommended if you want a relaxed fit that will help you the most.
- Wide Toes
The toe area needs to be wide for you to fit your feet in comfortably. Unfortunately, bunions cause the pad of your foot to become wider, with the side of the bunion becoming very sensitive to rubbing. If you don’t consider this well enough, you won’t be able to fit your foot into the shoe well.
- Support For The Arch
Arch support is one of the key elements to help relieve your feet. You need to place more of the pressure of walking on your arches and heels, so that the pad of your foot does not feel the full weight of walking or movement. This is going to make everything more comfortable for you in the long run.
You don’t necessarily have to choose shoes that have strong arch support right out. Orthopedic inserts can be placed inside of most shoes that will create more support for the arches. If you find a pair of shoes that works in every other way, but doesn’t have arch support, you can still consider them if you find a good pair of insoles.
- Tight Heels
As I just mentioned, heel support woks together with arch support to create a better walking environment for your feet. Bunions make it difficult if you place too much weight on the front of the feet, so it’s better to find shoes that hold your heels steady, making them more capable of holding your weight as you walk.
Top 10 Shoes For Bunions Reviews
From the shoes I have reviewed here, I would recommend the RYKA Women's Dash Walking Shoe and the Orthofeet 420 Men's Comfort Diabetic Therapeutic Extra Depth Shoe as the best shoes for bunions. Both of these pairs are comfortable for movement all day, and are well set up to accommodate bunions and other foot pain conditions.
It can be difficult to find a great pair of shoes to work with your bunions, but they are out there! With a little bit of searching, you could be walking tall in a great pair of comfortable shoes.