Best Back Brace For Lower Back Pain: Reduce Stiffness And Increase Daily Comfort
Lower back pain is something we all have to deal with from time to time. Whether you get it from your job or just living life, lower back pain can be very uncomfortable and cause extra stress on the body that you might not need.
Finding the best back brace is not always easy and this is where we come in. We have scoured through many different products to ensure that you are able to pick a brace that meets your needs without breaking the bank. We have also included a few benefits of having a back brace and which features are the most important when choosing one.
Mueller 255 Lumbar Support Back Brace with Removable Pad
BraceUP Stabilizing Lumbar Lower Back Brace
AidBrace Back Brace Support Belt
Adjustable Deluxe Double Pull Lumbar Brace
Aspen QuikDraw PRO Medical Grade Back Brace
Top 5 Best Back Brace Review Of 2017
Value and efficiency are the main concerns when picking up a back brace and we have carefully looked at many to choose the top 5. These 5 braces should ensure you have comfort and relieve everyday pain associated with lower back stress:
#1. Mueller 255 Lumbar Support Back Brace with Removable Pad
Designed from a combination of polyester, nylon, and rubber, the Mueller 255 adjustable back brace is designed to give you maximum comfort and control. The elastic outer bands put all the control back in your hands and if you could easily tighten it or make it looser with a simple strap.
The added lumbar support offers softer cushioning that can be used for keeping the pain down and helping you maintain your posture, while the molded plastic is included for extra stability and keeps the brace in position without any rolling movements.
Flexible steel adds to the stability, but also promotes versatility. This means that you will be able to move around with ease while the brace keeps you supported. The double layer design also adds more cushioning around the back and abdomen to promote even more comfort.
The brace itself is quite affordable and improves the posture of those suffering from pain and sprains. We would definitely recommend this brace for focused pain relief and it is also available in various sizes to meet the needs of everyone suffering this uncomfortable pain.
#2. BraceUP Stabilizing Lumbar Lower Back Brace
While stability is important in every back brace, you might often times need some more movement capabilities and the BraceUP Stabilizing Lumbar Lower Back Brace offers the best of both. The brace features a curved design that would ensure a more comfortable fit. It also reduces the chances of slipping and moving, which might cause some unnecessary hassles.
If movement and flexibility are what you are after, this brace offers it. It features two adjustable straps on either side. This increases the flexibility and allows you to tighten the brace to target the painful spot. These straps have been made from a thinner material and the addition of vents offers you ventilation and moisture wicking capabilities.
The custom support is something that all athletes will love and for this affordable price tag, the brace should have a place in every home. The full range of motion it offers are ideal for training and getting your workouts done, while the lumbar support offers stability and improves your posture.
#3. AidBrace Back Brace Support Belt
Sciatica is one of the worst pains you might feel and by having a good back brace to combat the pain will be very beneficial. The AidBrace Back Brace Support belt offers you pain relief from sciatica, scoliosis and herniated disks.
The brace is extremely flexible and this is included to promote flexibility. The Velcro has also been greatly improved over the previous version and this time it does stick into place. The curved design holds the brace in place and reduces the sliding and rolling up and down your body. This keeps it in place and allows you to wear it underneath your working apparel.
Breathable mesh vents are included in the strapping, while it is already thin and elastic, these mesh vents offer some ventilation sweat and moisture buildup. The unique lumbar cushion has been double padded and this offers some added cushioning. The lumbar pad is removable and washable to ensure you always have a clean brace.
This brace is a little more expensive than the previous two but offers the same support. The design is a little better and the added flexibility does not restrict movement in any way. We would definitely recommend this brace for athletes or those suffering from sciatica. Buying a good back brace is much cheaper than replacing all of your shoes.
#4. Adjustable Deluxe Double Pull Lumbar Brace
Abrasions might be something you are used to with your back brace, but the Adjustable Deluxe Double Pull Lumbar brace features finer stitching and this reduces the possibilities of abrasions setting in. The brace also features double support with the second strap and this can be used to tighten the brace if you experience tough pains.
The straps are also thin and they offer great ventilation to help reduce the buildup of sweat and moisture. The Velcro fasteners improve the adjustability and since they are so easy to use, you could adjust the brace on the go.
One of the main selling points is the larger and wider designs. This covers a bigger part of your back and helps relieve all types of back pain. The larger design also keeps the brace in place and when you have the perfect fit, your brace won't move up or down.
We love the price on this brace and it is one of the cheapest on the market today. If you are suffering from any sort of back pain, this brace should be one of the first you look at. It is also available in many different sizes and not the standard three.
#5. Aspen QuikDraw PRO Medical Grade Back Brace
Last but certainly not least, we have a brace from one of the leading brands in the medical field. The Aspen QuikDraw PRO Medical Grade Back Brace is tested and recommended by many doctors and physiotherapists in the US.
Constructed from medical grade materials, this brace offers excellent durability and the materials are not as elastic as cheaper brands. This means that you will have additional support and it can also be washed in a washing machine without hurting the elasticity.
The precise fit design ensures maximum compression on the back and abdomen area. This is crucial for those suffering from back pain and having to work in strenuous conditions. Most Trauma 1 clinics in the US also rely on Aspen products and they generally recommend braces like these for patients coming out of car accidents or serious sports injuries.
The brace itself might be a little expensive, but you will not really find much better lumbar and posture support. The sizes are specifically designed to provide a comfortable fit and we would definitely recommend this to individuals suffering from serious back pain and medical conditions.
Benefits Of Having A Back Brace
Many people still choose to stick to standard medical pills or visiting their doctors when the pain starts setting in, but there are a few benefits of having a back brace in your home. These benefits can also be long term, but you will save money as well and have fewer trips to your doctor. We do recommend visiting your doctor if you feel the pain persisting. Here are a few benefits you'll have with a back brace in your home:
- Fewer trips to the doctor: It is expensive to visit the doctor and many of us do not realize this when we have pain. By having a lower back brace, you could limit your trips to the doctor’s office. If the pain is really persistent, you might need to consider making an appointment.
- Improved overall posture: If you find yourself slouching a lot due to back pain and you need to have a good posture in public, the back brace can become a lifesaver. It has the ability to limit the pain from standing up and this will also give you improved confidence. Improved confidence does lead to better posture as well.
- Natural healing: While pills and prescription medication has the ability to speed up healing, these products also have negative side effects. If the pain is unbearable, the back brace will help alleviate some of it. This will also allow the muscle to heal naturally and you won’t need to deal with the long term side effects of prescription drugs.
While you will have all of these benefits, there is one key downside to overusing the back brace. If you rely on it too often, your back muscles might start to weaken. This could lead to addition to the brace and when you are not using it, your posture will be greatly affected. We do love the back brace, but if the pain continuously persists, you might need to see a doctor.
How To Choose A The BEST BACK BRACE For Lower Back Pain
Not all of the braces are designed the same and there are many fake or cheap brands that won’t work as effectively. We have designed this buyer’s guide to help you discern between the top braces and the weaker ones. By using these features as your judging criterion, you should not have any troubles when it comes to picking the best one:
The fit is one of the most important parts of buying a back brace. If the brace does not sit comfortably around your waist, you will not be inclined to wear it as often. A few things will influence the fit. You will need to look at the design first; a wider design offers much more comfort, but might restrict some of your movement while the thinner design limits the support.
The shape is also fundamentally important and we do recommend looking for a curved shape. These are designed with the average body type and in mind and will also keep the brace from rolling or slipping up and down.
Durability is key and having your brace tear or rip after a few uses is not ideal. A back brace should be a lifetime investment and the better the materials in the construction, the longer your brace will last. Elastic materials also have a tendency of giving in over time, but we have found rubber to be really impressive and durable. You should also keep in mind that the better the materials, the more expensive the brace would be.
Much of the adjustability depends on the closure system and while many use different closures, the Velcro closures have a proven record for their adjustability. Velcro is also quite flexible and molds to your body shape, but the main advantage is the ability to adjust the brace any time you need to. You should also ensure that the Velcro does stick as these often wear out over time and with prolonged use.
#4. Wash Ability And Ventilation
You might have the best ventilation or mesh panels in the world, but sweat will still find a way to stick to the brace. By looking at the materials, you will have an idea of whether or not it can be washed in the washing machine. If you do not regularly wash the brace, you might be left with a sweaty odor and this can be hard to get rid of.
Ventilation is another important thing to keep in mind and to reduce the buildup of sweat. Having water or moisture against your back all day will not only be uncomfortable but irritating as well.
Lastly, you should look at the varying degrees of support that is offered. Lumbar pads are molded plastic and they are flexible as well. These pads offer some of the best support on the market. They also have a reduced weight when compared to steel. If your pad is, removable it will be much more beneficial and you could simply add a different pad depending on the severity of your pain.
FAQ About Back Brace
Since many of you are not really experts when it comes to back pain and back braces, we have included a few questions that we have come across that many of you might be wondering about. If we have not included one of the questions you have, feel free to let us know in the comment section and we will get back to you.
Can I use just a back brace for my back pain?
Since there are many forms of back pain, a back brace is not guaranteed to always help you heal. The pain might sometimes be due to an underlying condition and your doctor will need to look at it. Having a back brace in your home is beneficial for alleviating some of the pain until you see a doctor.
You might also find the brace taking away the pain completely, but if you feel addicted to the brace, it would be highly recommended to make a doctor’s appointment.
What happens if I use the back brace too often?
While the back brace will improve and give you decent posture, it is not advisable to make a habit out of wearing it. If you consistently wear it, you might find your lower back muscle getting weaker.
This could eventually lead to bad posture once you get off the back brace. It is also worth noting that the back brace is not a permanent solution to persistent back pain and you should avoid getting addicted to it.
Is it possible to use back braces elsewhere?
Since back braces are extremely elastic, one might easily think you could use it anywhere, but it is worth noting that they are not specifically designed for use over other body parts.
The back brace can help with spasms and the upper leg and also reduce the strain on the shoulder. There are more expensive braces that offer this multifunctional use and you could certainly try it where you feel the pain.
Stop Waiting And Fight Back Against Lower Back Pain
The toughest part of any review is choosing the overall winner between five highly recommended and quality products, but we have decided to choose the Aspen QuikDraw PRO Medical Grade Back Brace. This brace matches up perfectly to what you will need and the medical grade materials will ensure durability. The brace might be a little more expensive, but is it possible to put a price on pain relief?
We would also like to thank you for reading this article and we do hope that you have managed to find the ideal brace to meet your needs. Please let us know in the comment section if you have used any of these braces or if we have missed any of your favorites.