How To Avoid And Treat Tennis Elbow

Tennis elbow is an injury that occurs when the tendon on the outside of your elbow become inflamed or partially torn. Also known as lateral epicondylitis, this affects thousands of tennis players but it can actually happen to anyone who moves in similar ways. There are ways to avoid this injury as well as a number of different treatment options available if you are prone to this problem or are currently dealing with it.

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Preventing Medial Collateral Ligament Injuries

Medial collateral ligament (MCL) tears are common injuries to the knee that a lot of athletes and active people suffer from. While these injuries aren’t rare, not many people know about the MCL or anything regarding injuries to the area. The MCL is a band in the inner part of the knee that runs from the femur down toward the tibia. It’s there to stop you from over-extending your leg on the inner side and to stabilize your knee while allowing it to rotate.

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How To Get The Best Sleep With Sciatica

Sciatica affects millions of people worldwide. Pain in the lower back and legs can be a symptom of Sciatica, and it can make everyday things like sitting, walking , or sleeping become uncomfortable for you. Knowing how to sleep with Sciatica is especially difficult!

But, although it seems impossible to get a good night’s sleep with the pain, there are things you can do to help relieve your Sciatic pain and sleep well throughout the night.

5 Ways To Revamp Your Skincare Routine

Is your skincare routine just not cutting it? Maybe it’s time to switch it up! Even the most seasoned beauticians and stylish beauty bloggers are surprised to learn that skin can build a tolerance or immunity to the ingredients in daily cosmetics. Even if your skin seems to be taking in your products well, the needs of your complexion tend to vary by season, and that moisturizer you loved all summer likely won’t fit the bill come fall.

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